From Apples to Cocoa: Everyday Foods Linked to CV Benefits

A meta-analysis of 145 randomized controlled trials found that 586 mg of flavan-3-ols a day lowered systolic blood pressure by 2.8 mm Hg on average.
Medscape News UK

source https://www.medscape.com/viewarticle/apples-cocoa-everyday-foods-linked-cv-benefits-2025a1000ovw?src=rss

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