Intermittent Fasting Beats Calorie Cutting for Weight Loss

A 4:3 nonconsecutive intermittent fasting regimen was more tolerable and yielded somewhat greater weight loss at 1 year than daily caloric restriction.
Medscape Medical News

source https://www.medscape.com/viewarticle/intermittent-fasting-outperforms-daily-calorie-cutting-2025a10007vw?src=rss

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