Timing Meals or Cutting Calories: Which Is Better?

According to a 12-week trial, time-restricted eating shows no significant benefits over a calorie-restricted diet in improving weight, body composition, or glycemic and metabolic measures.
Medscape Medical News

source https://www.medscape.com/viewarticle/timing-meals-or-cutting-calories-which-better-2025a10004oq?src=rss

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