Slow-Paced Martial Arts Drives Sustained Activity in Older Adults

Adults 65 years or older who trained in Tai Ji Quan (also known as Tai Chi) over 6 months were more active a year later than those who performed stretching exercises alone.
Medscape Medical News

source https://www.medscape.com/viewarticle/virtual-martial-arts-boosts-activity-levels-memory-impaired-2024a1000p1v?src=rss

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