High-Fiber Foods Release Appetite-Suppressing Gut Hormone

High-fiber foods, whether eaten whole, mashed, or blended, promote the release of the appetite-suppressing gut hormone peptide tyrosine tyrosine more than low-fiber foods do.
Medscape Medical News

source https://www.medscape.com/viewarticle/high-fiber-foods-release-appetite-suppressing-gut-hormone-2024a1000d3i?src=rss

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