Regular Exercise Linked to Better Sleep
Over time, exercising at least twice a week is associated with significantly fewer insomnia symptoms and better sleep duration, new research showed.
Medscape Medical News
source https://www.medscape.com/viewarticle/regular-exercise-linked-better-sleep-2024a1000664?src=rss
Medscape Medical News
source https://www.medscape.com/viewarticle/regular-exercise-linked-better-sleep-2024a1000664?src=rss
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