Early Time-Restricted Feeding Dampens Blood Glucose Peaks

Limiting food intake to an 8 AM-4 PM window significantly reduced the mean amplitude of glycemic excursions by about 9 mg/dL in a cross-over study of 10 adults with prediabetes.
Medscape Medical News

source https://www.medscape.com/viewarticle/993687?src=rss

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