Yoga, CBT Provide Long-Term Improvement in Insomnia, Worry
Ten weeks of yoga or CBT can provide "meaningful" improvement in worry, anxiety, and insomnia in older adults that lasts 6 months after treatment ends, new research suggests.
Medscape Medical News
source https://www.medscape.com/viewarticle/980100?src=rss
Medscape Medical News
source https://www.medscape.com/viewarticle/980100?src=rss
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