The negative health consequences of social media use in adolescents and young adults are increasingly being recognized. In a previous American Family Physician Blog post on screen time use in children, Dr. Lilian White mentioned a correlation between greater social media use and reduced life satisfaction in adolescents. A 2017 Curbside Consultation discussed the relationship between social media use and mood disorders, fueled by the fear of missing out (FOMO), and reviewed resources and tools for unplugging or limiting time spent on social media . Recently, a prospective cohort study in JAMA Network Open used objective data from a “digital phenotyping” app to evaluate the effects of a 1-week social media detox intervention on mental health. 373 U.S. young adults aged 18 to 24 years with smartphones completed a 2-week baseline assessment of their use of Facebook, Instagram, Snapchat, Tik Tok, and X. The optional intervention decreased 295 participants’ daily social media screen t...